Hi! I’m Kathy.
You’ve just found the exact solution you need.
The Trust the Journey Weight Loss program is a 6-month, completely individualized coaching program with a combination of on-demand resources and weekly coaching. It’s unlike any other program that you have tried.
Stop the struggle and start nourishing yourself.
Lose weight for the last time while you eat foods that you love.
Love that your investment supports a higher quality life for those in need.
The Trust the Journey Weight Loss Program
We use a simple, doable, sustainable way to lose weight.
Learn the skills, tools, and strategies to reach your ideal weight without struggle.
Most people trying to lose weight feel…
Confused. There’s way too much conflicting information out there.
Frustrated. You’ve tried so many different ways to lose weight and you always gain it back.
Stuck. What you are doing is not working and you don’t know why.
Exhausted. You don’t have the time or desire to meal prep, cook every night, count calories, or track every bite you eat.
Defeated. You’re starting to doubt it is possible for you to lose weight and keep it off.
If any of that resonated with you…
You are in the exact right place.
Trust the Journey transforms you from the inside out.
Imagine feeling happy with your body…
You wake up, knowing that all the clothes in your closet fit you.
You know that you are truly nourishing your body and you feel satisfied after you eat.
You feel surprised and delighted with your ability to lose weight and keep it off while you eat real foods that you love.
Not only that, but you are also clear and confident.
You know exactly how to eat whether you are at home, in a restaurant, or on vacation.
You feel sure about how to nourish yourself even when you don’t have time to cook (or just don’t want to).
You are in control over food.
Getting to your ideal weight is inevitable.
Most importantly, you feel a deep sense of peace and trust, knowing that the weight you have lost is never coming back.
INTRODUCING
The Trust the Journey Weight Loss Program is a completely individualized coaching program with a combination of on-demand resources and live weekly coaching.
As soon as you join, you receive access to the online member portal.
You get six months of weekly coaching calls tailored to your unique needs, as well as unlimited support via email or text.
The Trust the Journey Weight Loss Program transforms you from the inside out.
Know clearly and exactly how to lose weight while eating foods you love.
Master eating with joy and satisfaction at home, in restaurants, and on vacation.
Learn to make strategic decisions about food quickly and confidently.
Build a kind, compassionate, trusting relationship with your body and yourself.
Shift your attention from food and your weight to what you really want to focus on in life.
Feel supported by Kathy (and yourself!) during the highs and lows of weight loss and life.
Invest in yourself and in a better world, at the same time.
What clients are saying…
The Trust the Journey Weight Loss Program is the ONLY weight loss program that teaches you proven and effective nutrition strategy, rewires your brain to think like an empowered boss over food, AND uplifts the community (jump to the bottom of this page to see some of the charities that my business supports).
Your thoughts impact EVERY action that you take (or don’t take) with regard to weight loss.
When you learn the Trust the Journey mindset, you'll rewire your brain to take control over food and propel yourself towards your ideal weight.
This is VITAL for losing weight and keeping it off forever.
It is the ONLY weight loss program you'll need to lose weight (without the struggle!) and to keep it off for the rest of your life.
Plus you can feel good knowing that your purchase is helping others in need.
You’ll learn how to
Nourish your body with foods that you love
Burn fat steadily with hormone-aligned nutrition
Stop emotional eating and let go of fighting yourself
Create a relationship of trust with your body
Reconnect with your unique hunger and fullness cues and feel satisfied all day
Fit your favorite foods into your everyday life and never feel deprived
Master eating for health AND pleasure, anytime, anywhere
Create your own eating plan that works for your body and your lifestyle
Overcome doubt and make strategic nutrition decisions
Learn to step into your own power to lose weight permanently
The Trust the Journey Process
The Trust the Journey Weight Loss program will help you find your own GENIUS within.
This is the only weight loss program you need to lose your excess weight and keep it off for the rest of your life.
You learn how to nourish yourself consistently.
You'll know how to eat intentionally and strategically.
Then you’ll do it with less effort and more ease.
You'll lose your first pound. Then 5 pounds, 10 pounds, 20 pounds, 100 pounds.
The process never changes.
You transform.
You become empowered.
What you’ll learn:
Master my powerful nutrition paradigm
Create your own eating plan that incorporates foods you love. This will drastically reduce your cravings and make weight loss feel easy. This isn't about repeating the broken processes of the diet industry, or eating what, how much, and when someone else tells you to. This is about building a structured nutrition plan that helps you lose weight with ease, and that you want to continue because you love it.
Reconnect with your body
You'll eat when you’re hungry and stop when you’ve had enough food, consistently.
You’ll stop looking outside yourself for answers and connect with your own intuition, knowledge, and wisdom.
Learn to Evaluate Effectively
You’ll let go of unhelpful judgments, evaluate your results objectively, and free yourself to make bold decisions about food and your life.
Become an Empowered Boss over Food
You'll get the tools you need to rewire your brain to take control over food and your life.
Making strategic decisions and showing up consistently for yourself will become part of who you are.
You'll never again have to worry about being too busy to make healthy choices. You will know how to nourish yourself no matter how busy you are, no matter what is going on in your life.
What You Get
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Live Weekly Coaching
Each week for six months you'll get on a LIVE coaching call with Kathy. You can get coaching on any frustration, block, or question you specifically have, regarding food or any other issue. Many times, our life issues are what is getting in the way of our weight loss.
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Support
Unlimited support via email and text. Ask questions, get coaching, collaborate, and celebrate. You will be held in a safe, loving, compassionate, grace-filled relationship. Kathy will be there to help you, support you, believe in you, offer feedback, and celebrate all your wins. Every day you'll have the best accountability you could ever get.
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Member Portal
You have access immediately upon payment to the Member Portal. The Member Portal has videos on nutrition strategy, effective evaluation, and navigating urges, as well as worksheets to empower you to make your weight loss inevitable. It also includes bonus trainings such as Take Charge of Food over the Holidays, Stop Self-Sabotage, Begin Your Year with Intention, etc.
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Bonus Yoga Portal
You have access immediately upon payment to the Bonus Yoga Portal. The Yoga Portal has 100+ yoga classes (including 50+ that are 30 minutes or less), each of which incorporates an intention that supports the mindset shifts of the Trust the Journey Weight Loss program. You don’t have to do yoga at all, but practicing these amazing yoga classes (which include highly effective core work, strength building, and powerful, life-changing themes) will change your body and calm your nervous system at the same time.
The investment for The Trust the Journey Weight Loss program is $3300 paid in full or $650/month for 6 months.
Now, you might be nervous about a $3,300 investment. And that is completely normal. This is a decisive moment. A life-changing one.
For the right person, this investment will continue to pay you back for the rest of your life.
You pay $3,300, and you permanently lose your excess weight. That may take you 6 months, a year, or two.
But once you lose the weight, you know how to maintain your weight for life, with ease.
Eating foods you love, not worrying about gaining weight back, trusting your body.
You will get everything you need, no matter where you currently are, to do just that.
You'll have immediate access to the entire Member Portal, including all videos, workshops, and bonuses. Everything.
Even if you don't know how to connect with hunger, yet.
Even if you don't know how to trust yourself around foods you love, yet.
Even if you don’t know how to stop criticizing yourself when you make a mistake, yet.
Even if you don't believe in your ability to lose weight and keep it off, yet.
If you want to feel good in your body, stop fighting yourself, and lose weight with less time and less struggle, it's time to start right now.
Start now.
There will never be a perfect time.
You don't need everything to be set up perfectly. That doesn't exist.
Get started where you are right now. I'll show you how.
Your body is waiting for you to free it. Your mind is waiting for you to understand it. Don't make them wait.
The Return on your Investment:
Commit to the process.
Apply the simple steps.
Go at your own pace.
You will know how to maintain a healthy weight, with ease, for life.
Hi, I'm Kathy Bedward...
At 55 pounds overweight, after losing and gaining weight over and over, I reached the point where I knew I HAD to stop living like that.
I couldn’t stand the up and down anymore. It was too painful to be controlled by the number on the scale. I HAD to break the cycle of restrictive eating and overeating.
I couldn’t find a program that helped me, so I created one.
I made mistakes. It took me years to work it all out.
Everything I am going to teach you in The Trust the Journey Weight Loss program, I learned the hard way.
BUT I figured it out. I became someone who never gave up. I got resourceful. I learned that kindness and compassion towards myself was crucial. I learned to let go of the drama - around food, around the scale, around “mistakes”.
Most importantly I learned that your weight loss is successful only when you no longer obsess about food, you are no longer afraid of gaining the weight back, and you love and trust your body and yourself.
The freedom that comes from living that way is the real victory.
My mission is to help everyone see that getting to your ideal weight and staying there doesn’t need to be an onerous, complicated trudge filled with deprivation and misery – that it can feel simple, easy, satisfying, life-giving, and actually FUN, on a daily basis.
The Trust the Journey Weight Loss Program is PERFECT for you if…
1
You are tired of trying diets that don’t work
2
You don’t want to count calories or be hungry all the time
3
You realize that your relationship with food is holding you back in life
4
You know that there is a better way and that you just need the right tools to make it happen
5
You are ready to invest in yourself and step into your own power so that you can become the person that you are meant to be
The Time Is NOW.
Don't let another 6 months go by before you create the body and life that you want.
If you have made it this far...I know you feel reaching your ideal weight is possible for you.
While it may seem out of reach, or even impossible right now, I know exactly how to take you there.
You've spent too much time waiting.
Signing up is the kindest thing you can do for yourself.
As soon as you sign up, you will feel more empowered.
Within days, you will have more energy, fewer cravings, more stable energy, and better hunger control. You will feel better in your body sooner than you think.
No more self-criticism. No more up and down. No more feeling broken, stuck. and demoralized.
There is no better gift you can give yourself than feeling peaceful and in control over food.
This is your moment to say YES and trust that you are meant for more.
FAQs
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Creating health for yourself will save money in the long run. It will avoid future health problems and you can stop spending money on ineffective weight loss programs and food that your body doesn’t need.
Also, consider whether you can afford to spend the next six months frustrated, stuck, and unhappy with your body. Can you afford to waste more time not living your best life? Decide instead to make the rest of the time you have the best years of your life.
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You have struggled for so many years. If you were able to do it on your own, you would have done it by now. (And side note: even if you could do it on your own, it will be so much faster and more fun with Trust the Journey!)
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Losing weight does not take time. It takes awareness. You can actually save time with Trust the Journey by no longer searching the internet for diet information, wasting time on ineffective methods of losing weight, keeping track of calories, entering everything you eat into a weight loss app, etc.
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You need one hour per week for your coaching calls, plus a few hours in the first month to learn from the portal videos. You may want to spend a few hours each month watching the portal videos and letting the concepts sink in. You can also pull up the portal videos on your phone and just listen to them in your car. It can be helpful to spend some time journaling, perhaps 10-15 minutes, several times a week.
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This is literally what you learn in Trust the Journey – how to show up for yourself and stop giving up. I will teach you how.
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Your coaching calls are uniquely tailored to YOU. I work with you where you are. It doesn't matter if you need to lose 5 lbs., 40 lbs., 100 lbs. or more. It doesn’t matter how long you have struggled with your weight. Trust the Journey will work for you.
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Trust the Journey is unlike any other program you have tried. It’s the only weight loss program that teaches you proven and effective nutrition strategy, as well as how to become an empowered boss over food. As a Trust the Journey client says: “This is completely different from anything I’ve ever done and it’s so good!”
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You have not tried a program like Trust the Journey. Also, your past does not determine your future. Your past only tells you what happened. YOU get to decide what the new story is.
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Becoming aware of your unconscious beliefs and your mindset will help you to understand yourself better and thereby improve ALL of your relationships. Have you ever snapped at your partner or been emotionally unavailable for your kids or your friends because you are so demoralized about how you’ve been overeating? Have you ever felt like you have no energy for having fun with your favorite people because you are so weighed down by your disappointment in yourself? How can it be selfish to let go of all of that and be more present with your loved ones? This purchase is for you AND for them.
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Trust the Journey is not a quick fix. It is not a silver bullet. You will get the support and guidance that you need, but you will do the work yourself. You will work on awareness and mindset shifts that will challenge you and move you out of your comfort zone. You will create the body and life that you desire.
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Book a 1 on 1 call with Kathy. The call is free and you can ask questions, discuss your doubts or concerns, and get insight on what is holding you back.
What clients are saying…
Giving back is hugely important to me.
Below are some of the charities my business is supporting:
