Hi! I’m Kathy.
You’ve just found the support you’ve been looking for.
At Kathy Bedward Wellness, I offer individualized coaching programs that help busy professionals create sustainable health, inside and out. Whether you're focused on weight loss, finding balance, or building long-term wellness habits, we’ll find the right path together.
Let’s find the right program for you—schedule a free call and we’ll take the next step together.
Book a free call with Kathymy programs
Weight Loss & Wellness
A 6-month, completely individualized weight loss and wellness program designed specifically for busy high-achievers
Becoming Balanced
An online yoga program designed to help you reconnect with your body, reduce stress, and create inner calm - 180+ classes in the online portal
No Judgment
A 6-month group coaching program for weight loss support, accountability, and encouragement—combining strategy and an empowered mindset
What clients are saying...
“I just cannot thank you enough. I feel like I did in my 20s! Your coaching has had such a positive impact on my life, every single day."
-Margaret W.
"My initial dream result was just to lose the weight I had gained over the last year, about 15 to 20 pounds, which I did. But the way the program has changed how I think about myself has been much more influential."
-Shelby W.
"I see the number on the scale, I like where it's heading, AND I'm giving it the appropriate amount of energy."
-Liz J.
Giving back is hugely important to me.
 Below are some of the charities my business supports.
Trinity Habitat for Humanity
Humane Society of North Texas
Tarrant Area Food Bank
Not sure which program is right for you?
Let’s figure it out together. Book a free call with Kathy and take the first step toward feeling more grounded, energized, and balanced—inside and out.
