why kathy bedward wellness?

You can start exactly where you are

Whether you’re looking to lose 10 lbs or 100 lbs, I give you the tools to feel comfortable in your body and confident in your life. Some clients don’t struggle with weight, but want to stop critical self-talk and shift the way they view themselves. Others have lost weight but live in constant fear it will come back. Wherever you are, you’ll feel challenged, supported, and inspired as you make sustainable, lasting changes.

Transform from the inside out

The real issue is the weight you’re carrying that has nothing to do with your physical body. You’ve been stuck in patterns that aren’t serving you, and I’ll teach you how to shift your mindset so you start thinking and acting like the CEO of your life. As you take charge of your thoughts, actions, and decisions, you’ll discover new capabilities and realize the possibilities for your life are far greater than you’ve imagined. As you release the mental weight, your physical weight will drop away effortlessly.

Get to know yourself better than ever before

Your relationship with yourself is the most important relationship you’ll ever have—and it affects everything. I’ll help you connect with your body, become aware of your thoughts, and start redirecting your mind so it works for you, not against you. This transformation will not only strengthen your relationship with yourself, but will also empower you to give more fully in all other relationships—both personal and professional.

About Kathy Bedward

As an expert in weight loss coaching for busy professionals like lawyers, I understand how easy it is to fall into the trap of dieting and self-criticism.

I struggled with my weight for years—diet after diet, trying to control my body through sheer willpower. I thought the number on the scale would solve my problems, but it never did. I lost weight, only to gain it back, and each time, I ended up heavier than before.

After years of frustration, I finally made the decision to get off the diet rollercoaster for good. I stopped labeling food as “good” or “bad,” and I stopped beating myself up when I indulged. I reconnected with my body’s true hunger cues, practiced self-compassion, and learned that mistakes are part of the journey.

I lost 70 lbs. and have kept it off, not because I found the "perfect diet," but because I learned how to create lasting change from the inside out.

Now, I’m here to help you do the same. I want to share my proven approach with you so you can finally live in the same state of trust, control, and freedom with food and your body. I believe in empowered, lasting change that goes beyond weight loss—it’s about building the life you truly desire.