Don't Give Up on the Rest of the Year!

The next two months will fly by. They will be filled with work deadlines, holiday shopping, and extra events.

Check in with yourself: Are you feeling like your health has to wait until January, when work and life are less hectic?

Don't give up on taking care of yourself for the next two months!

In this episode, you will learn:

• what happens when you accept the thoughts that you "can't" do anything to lose weight right now;
• the "hammock thoughts" that are likely holding up your most obvious thoughts; and
• how to question your beliefs and shift your perspective.

Plus, you will hear a fun story about Dame Maggie Smith!