Book a call

Help! I Screwed Up: Part 2

Apr 21, 2024

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several!

In this episode, you will learn:

  • How to stop shaming yourself after an overeat;
  • What questions to ask yourself instead of spiraling into shame and despair;
  • How to think about overeats; and
  • Why all of this matters.  

Please rate and review the podcast!

Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!

Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/