How to Stop Overthinking

Overthinking can be a common problem for attorneys. Thinking has gotten us far in our lives! Overthinking, on the other hand, paralyzes you and leads to feelings of anxiety and stress.

We're trained to look at legal issues from all angles and to anticipate anything that could go wrong. However, when you're trying to lose weight in this mindset, it holds you back.

In today's episode, learn the signs that you are overthinking, how to look at weight loss (and life!) from another perspective, and how to shift your approach so that you move forward more quickly towards your weight loss (and life!) goals.