Is a Mindset Shift Just Positive Thinking?

If you're wondering:

• isn't changing my mindset the same thing as positive thinking?
• how DO I change my mindset?
• why is it so effective to shift my mindset?
• can you give me some examples of what mindsets will help me lose weight?

Then this episode is for you. It's a snippet of my Drop 10 Lbs. by New Year's Eve workshop that explains mindset shifts in detail.

We also discuss specific actions that you can take over the course of the next 8 weeks to drop significant weight SUSTAINABLY.