Is It a Guilty Pleasure or Just Plain Bad?

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In today's episode we talk about "guilty pleasures." Are the foods you are eating guilty pleasures or are they just plain bad?

What if they are neither? 

In this episode of The Scales of Wellness, we discuss:

• how we usually use the term "guilty pleasure";
• why it matters if you think about food in those terms;
• the typical effects of this thinking; and
• how to change your mindset about guilty pleasure foods.

So much of weight loss is tied to your internal dialogue. The only way to lose weight for good is to notice it and change it. Start today with looking at your guilty pleasures in a new way. 

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