Let Yourself Have an Off Day

Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?

Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with bad news about a big case.

Learn how to accept off days with grace even though you're not happy about having them. Show up for yourself in a way that supports weight loss even when everything hits the fan.