My 3 Best Tips for Thanksgiving

Picture this: you're enjoying Thanksgiving dinner, savoring foods you love, feeling proud of yourself. Is it possible to spend your holiday in a way that moves you forward towards your weight loss goals without feeling deprived? Yes, it absolutely is - and this episode is all about showing you how.

Listen to this episode to see what actions and mindsets you can incorporate to transform your holiday into a life-affirming event that propels you towards your goals instead of derailing them.

P.S. You can apply these concepts every day, not just on Thanksgiving, and lose significant weight SUSTAINABLY over the next 5 weeks, BEFORE the end of the year. Don't give up on yourself!