Stop Preventative Eating

Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?

In this episode, we will cover:

• what preventative eating is;
• when it is a problem and when it isn't;
• signs that you are eating preventatively;
• 3 steps to take to stop preventative eating;

If you want to learn about thought work you can implement to change the pattern of preventative eating and why implementing thought work is so important, tune in!