The Dangers of Vacation Mode

Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? It's more common than you think.

In this episode, you will learn:

• the factors that "vacation mode" stems from;
• the result you get when you spend your vacation time in vacation mode;
• what you can do instead (hint: it involves enjoying your vacation more, not less!)

Bonus: Learn how changing your mindset around vacation eating and drinking will help you in your everyday life, as well.