The Pit of Despair

What is the Pit of Despair and do you spend time there?

If you do (regardless of what you call it), today's episode will resonate for you. Get some ideas about how to visit there less often and move out more quickly.

If you don't (and also if you do), use the parallels I draw to help you learn how to change your relationship with overeating.

That alone will change everything about your experience with losing weight.