Why I Don't Recommend Whole 30 for Weight Loss

Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight loss?

In today's episode, find out why you might be drawn to trying a Whole 30 and why I don't recommend that you do (I have a LOT of reasons!) and what to do instead.

In the meantime, sign up for my Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registration - it's only 3 days instead of 30, and it will inspire you instead of sucking the joy out of eating!