STRESS EATING!
Stress eating is getting in the way of your weight loss! Here’s what to do instead.
Four Reasons to Change How You Think About the Number on the Scale (and what to track in addition to weighing yourself)
Four Reasons to Change How You Think About the Number on the Scale (and what to do in addition to weighing yourself)
My Traumatic Donut Story
I can help you overcome your past diet trauma and take back control over your nemesis foods.
The Piles Are Not Going To Go Away
You can start making healthier choices now. Lose weight for good.