The Three Common Sense, Effective Strategies You Need for Permanent Weight Loss

Extreme dieting measures may help you lose weight temporarily, but ultimately they will backfire on you and leave you heavier than when you started and demoralized. Instead, implement the three Trust the Journey steps to lose weight that will stay off for good.

In this episode, I lay out my basic Trust the Journey philosophy. This approach will lead you to feel calm about losing weight and like it is actually doable for you, without changing your busy legal career.