the scales of wellness
Weight loss strategies and mindset shifts for lawyers
4 Ways Losing Weight is Like Playing Golf
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
My 3 Best Tips for Thanksgiving
Picture this: you're enjoying Thanksgiving dinner, savoring foods you love, feeling proud of yourself. Is it possible to spend your holiday in a way that moves you forward towards your weight loss goals without feeling deprived? Yes, it absolutely is - and this episode is all about showing you how.
The Curtain of Distraction!
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
Don't Give Up on the Rest of the Year!
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
Stop Blowing It on the Weekends
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
How to Stop Overthinking
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
I Don't Have Time to Lose Weight
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
How to Stop Snacking Forever!
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
The Dangers of Vacation Mode
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
Stop Preventative Eating
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
Lessons Learned from a Homeless Shelter
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
How to Have Fun Losing Weight
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
I Lost 23 Lbs. and Learned to Trust Myself: Client Interview with Paula Wolfe Esterline
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
Let Yourself Have an Off Day
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
Lose Weight Faster
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
How to Stop Overeating Your Favorite Foods
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.
I Lost 20 Lbs.: This Was the Best Thing I've Done for Myself (Client interview with Shelby White)
Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was working to take the weight off.
It's a funny story how she got started coaching with me - listen for that, if nothing else! Then keep listening to see what results Shelby got - with regard to weight loss, as well as other aspects of life - and what was most impactful about coaching for her.
I Lost 20 Lbs.: This Was the Best Thing I've Done for Myself (Client interview with Shelby White)
Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was working to take the weight off.
It's a funny story how she got started coaching with me - listen for that, if nothing else! Then keep listening to see what results Shelby got - with regard to weight loss, as well as other aspects of life - and what was most impactful about coaching for her.
Book a consult call with me now: https://calendly.com/legally-balanced/60min
Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop: https://kathy-bedward.mykajabi.com/loseweightbeforethewedding
Reach out to me - Email me at kathy@kathybedward.com.
Get Back on Track After Overeating
What do you do after you overeat? What if you could get back on track right away after an overeat?
In today's episode, learn how to recover from an overeat so that it doesn't derail you.
Hint: stop punishing yourself and let go of judgment and shame.
Book a consult call now: https://calendly.com/legally-balanced/60min
Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop: https://kathy-bedward.mykajabi.com/loseweightbeforethewedding
Reach out to me - Email me at kathy@kathybedward.com.
Self-Care Doesn't Need to Take Time
Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorporate self-care into your life?
How can you take care of yourself without feeling like it is yet another chore on your list of things to do? How much time will it take?
The answers may surprise you.
Book a consult call now: https://calendly.com/legally-balanced/60min
Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop: https://kathy-bedward.mykajabi.com/loseweightbeforethewedding
Reach out to me - Email me at kathy@kathybedward.com.