Enjoy the Fourth of July Without Overeating

Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist.  Giving in to temptation can send you spiraling for weeks or months.

Spending a holiday alone can be challenging in its own way.

Today's episode will tell you how to approach any holiday with ease, with a combination of strategy and mindset changes.

Email me with your takeaway and your victories!  kathy@kathybedward.com.