Rewards, Treats, and Bribes

Do you use food to bribe yourself to do the stuff you dread doing?

Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?

Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose.

Email me at kathy@kathybedward.com.