Think you know how to take a shower??

And what in the world does that have to do with losing weight anyway??

Guess you need to listen to find out!

Let's talk about 3 lies that the diet industry is invested in selling to you. I discuss how they are holding you back, the science behind why they are not true, and how to stop buying into them.

Let go of these beliefs and watch your weight loss become easier.

Don't feel ready to lose weight? Now is not a good time? Listen to today's episode to see why you need to start before you're ready and how to do it.

Going on a diet usually requires you to categorize foods as "good" or "bad." Or you're allowed to eat certain foods and not others.

To lose weight and keep it off forever, you need to stop following those rules and instead learn how to eat foods you love, like ice cream or bagels, strategically and in control.

Listen to this episode to learn how.

Learn a superpower when it comes to losing weight. This strategy will not only make weight loss easier, but it will help you enjoy food more and enjoy your life more.

Implementing this strategy will definitely require a new kind of thinking. Be open to trying it and experiment with what happens!

Learn the most effective and efficient way to tune into your true hunger signals. Implementing this simple strategy will make weight loss significantly easier for you. Stop struggling and start trusting your body.

Extreme dieting measures may help you lose weight temporarily, but ultimately they will backfire on you and leave you heavier than when you started and demoralized. Instead, implement the three Trust the Journey steps to lose weight that will stay off for good.

In this episode, I lay out my basic Trust the Journey philosophy. This approach will lead you to feel calm about losing weight and like it is actually doable for you, without changing your busy legal career.

You can start losing weight today, without going on a diet, feeling deprived, or turning your life upside-down. With your busy legal career, you have a limited amount of bandwidth to give to getting healthy and moving to your ideal weight. Good news - you don't need to start intermittent fasting or counting all your calories. I tell you the three changes I made to start losing weight and you can implement them right now. Here's my story of how I made simple, doable changes and how you can do the same.