The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
Voila! The Scales of Wellness is the new name of this podcast!
Listen to today's episode to hear about the new names of my coaching programs and my yog...
Join me for a client interview. Sherri shares her victories from Trust the Journey Weight Loss Coaching program. She also brought the honesty, includi...
Here is a link to my workshop that Sherri mentions in her words of wisdom for you:
Your Best Year Yet: Lose Weight with Self-Love (available for $35- p...
Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist. ...
Do you use food to bribe yourself to do the stuff you dread doing?
Do you reward yourself at the end of a hard day of work with a glass of wine or a co...
It can be overwhelming to decide what to eat. We're drowning in conflicting and confusing information. When you can't decide, you revert to old habits...
What is the Pit of Despair and do you spend time there?
If you do (regardless of what you call it), today's episode will resonate for you. Get some ide...
Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see ...
If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfection...
I get it - schedules sometimes don't line up with your hunger. If you're in court all day or have 5-hour meetings, what do you do? How do you eat when...
If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the...
Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating!
Most of your inner dialogue is on ...
