The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
Snacking is a huge problem for most people before they start coaching with me. It's not just you!
Listen to today's episode to find out how "snacking" ...
Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? I...
Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?
In this episode, we will cov...
I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk abo...
A lot of people misunderstand the relationship between hard work and fun.
They think that losing weight will be tough, grueling, and filled with misery...
Join me for a client interview with Paula Wolfe Esterline, an award-winning interior designer in the Dallas/Fort Worth area.
Paula has had amazing succ...
Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?
Maybe doing basic sel...
Struggling to lose weight while you include your previously forbidden foods?
Maybe you want to lose weight without dieting but keep eating out of contr...
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for y...
Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was ...
What do you do after you overeat? What if you could get back on track right away after an overeat?
In today's episode, learn how to recover from an ove...
Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorpora...
