The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
Listen to this episode even if you have never taken piano lessons and have no interest in learning to play the piano. Why?
How you do anything is how...
Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight l...
Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registratio...
Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registratio...
Enter to win! Win a $50 gift card or a free month of my secret yoga membership, Becoming Balanced with Kathy Bedward.
Here's how to enter: share The...
What if understanding "hanger" could not only help you lose weight, but also help you perform better in your career?
In this episode of The Scales of...
Ever wonder why you can't seem to stop eating tortilla chips? Or any kind of chips for that matter?
How many times have you eaten way more chips than...
Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?
What do we get from the day...
The football analogies have carried over into another week!
What is your game plan for weight loss? How flexible is it? How many options do you give yo...
Are you ready for some football analogies?!
Are you already feeling disappointed in yourself this year? Did you start off 2025 with high expectations t...
It's January and a great time to try something new that pushes you out of your comfort zone. Any kind of hot and spicy food pushes me WAY out of my co...
Katie's inspiring journey to lose 50 lbs. is the heart of our latest Scales of Wellness podcast episode. Katie is a goal-oriented lawyer (aren't we al...
